4 hair care tips to maintain healthy hair

We all have different kinds of hair. Some hair can be very unruly and hard to manage. Here are some hair care tips to maintain healthy hair.

Diet

You must have iron and protein in your diet. Hair cells are the fastest growing cells in the body. If you don’t eat right, your hair will be affected. You should eat foods that are full of iron like leafy vegetables, pumpkin seeds, fish, chickpea, cereals, etc. You must consume at least 12 mg of iron every day.

Deep conditioning

You should deep condition your hair. After some days interval, you should wash your hair with shampoo, squeeze out the extra water and towel dry the hair. Then you should apply some conditioner and apply it to the root of your hair. You should use broad toothed comb for your hair and make sure that the conditioner reaches every part of your hair. Pull them and clip them together. You should leave the conditioner for 10 minutes to one hour. After that rinse, your hair and you will have silky smooth hair.

Keep your hair away from heat

You should try to use dryer, curler or straightener as less as possible. Even if you have to use iron or curler, you should buy a serum and use it to protect your hair from the negative effect of heat.

Apply oil

Oil provides minerals, vitamins and essential fatty acids to your hair to strengthen the root and improve the overall health of your hair. Coconut oil will protect your hair from sun damage and dandruff. It accelerates hair growth by removing sebum build-up from the hair follicles.

These are some essential tips to keep your hair healthy and shiny. Maintain these habit of taking care of your hair, and you will have flawless hair soon.